Mindfulness Meditation for Self-Care and Emotional Resilience
Sunday, January 8th, 11am-12pm
$5-10 Suggested Donation
Mindfulness meditation can be a useful tool for stress reduction, self-care and for increasing one’s emotional resilience. A 30 minute lightly guided meditation will be offered. Additionally a short talk will be given on what this kind of meditation can offer as a regular self-care practice. There will be time for questions and discussion. Meditating in community like this offers additional support to anyone seeking more connection. This group is suitable for both beginners and more experienced meditators. No experience is necessary.
Eileen Ybarra is a feminist Chicana meditation instructor and librarian.