Mindfulness Meditation for Self-Care

career in information technology essay outline crestor 40 mg efectos secundarios describing people essay examples research paper importance autobiographical incident example essay format https://heystamford.com/writing/custom-writing-plagiarism/8/ written prescription for viagra watch introduction paragraph global warming essay viagara in shoppers drug mart https://zacharyelementary.org/presentation/mmu-dissertation-submission/30/ buy cialis in china get link go to site quante volte posso prendere il viagra levitra discounts https://cadasb.org/pharmacy/buy-viagra-in-cabo/13/ ap essays environmental science interior design dissertation questions theme essay for the giver viagra help pregnancy action research paper data collection https://www.carrollkennelclub.org/phrasing/minimal-retrolisthesis-l5-s1/6/ chemical dnc provera go here paxil cr reviews presentation speech outline template essay on spring season in urdu family term https://ramapoforchildren.org/youth/write-my-philosophy-term-paper/47/ kreuzreim wirkung viagra activism american essay history in new visible woman Sunday, December 11th, 11am-12pm
$5-10 Suggested Donation

Mindfulness meditation can be a useful tool for stress reduction, self-care and for increasing one’s emotional resilience.  A 30 minute lightly guided meditation will be offered. Additionally a short talk will be given on what this kind of meditation can offer as a regular self-care practice. There will be time for questions and discussion. Meditating in community like this offers additional support to anyone seeking more connection. This group is suitable for both beginners and more experienced meditators.  No experience is necessary.

Eileen Ybarra is a feminist Chicana meditation instructor and librarian.